Feb 15, 20211 min readAbout Plank (平板式)Plank (平板式)好多同學都做過,但好多同學都做錯。想收肚腩嘅同學,記得用力收腹收hip,至有效㗎~~~ 💪🏻😃 冬至食飽飽,做返2mins Plank😎✨✨#雅詠瑜伽 (20 Dec 2016)
Comments