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About Plank (平板式)

Plank (平板式)好多同學都做過,但好多同學都做錯。

想收肚腩嘅同學,記得用力收腹收hip,至有效㗎~~~ 💪🏻😃


冬至食飽飽,做返2mins Plank😎✨✨




(20 Dec 2016)


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雅詠瑜伽

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在身體和心靈之間
尋找平衡

#PowerfulSoul

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